build strength, balance & flexibility
ashtanga
Ashtanga is a highly structured, set series of sequences that increase in difficulty as you progress. It emphasizes quick movements, flexibility and strength. Founded by K. Pattabhi Jois, it is often described as a modern form of classic yoga. Learn more »
hatha
In Sanskrit, the word “hatha” means effort — the effort required to engage in a physical practice. Emphasizing various movements, a Hatha class will lead you on a journey to unite body, mind and breath, and take your yoga into deeper, more meaningful places. Learn More »
iyengar
Founded by B.K.S. Iyengar, one of the foremost yoga gurus in the world, this style emphasizes precision, alignment and the use of props. Postures are held for long periods of time and students do not progress unless physically and mentally prepared. Learn More »
Vinyasa
The yoga style Vinyasa literally means “to place in a special way.” With a dynamic flowing sequence of yoga postures linking breath and movement, you’ll cultivate awareness, sustain your consciousness and build strength and flexibility. Learn More »
relax & RESTORE
avita
Avita combines ancient Yogic wisdom with modern physiological knowledge of the body and how it mends itself. While most yoga styles targets the muscles, Avita targets the joints and the nervous system. Poses are attainable and held for 2-3 minutes. Learn More »
gentle yoga
Gentle yoga provides a safe environment for anyone seeking a restful way to release tension and ease pain. It’s good for all levels and especially beneficial for anyone living with a chronic illness, injury, or dealing with major life transitions. Learn more »
yin
Yin is a meditative yoga practiced at a slower pace, consisting of poses that are held for longer periods of time (3-5 minutes). This help nourish and strengthen connective tissue, which opens up the mind and body. Learn More »
reiki
Reiki is a Japanese form of energy medicine where the practitioner serves as a conduit for Divine energies to channel Reiki healing light through, boosting the body’s natural ability to heal itself. Learn More »
specialty yoga
aerial yoga
Take your yoga practice to new heights with Unnata® Aerial Yoga. A fabric hammock is used as a prop and is incorporated into traditional yoga postures. No aerial experience is necessary, but yoga experience is highly recommended. Learn more »
PRENATAL YOGA
Founded by Jennifer Gray, JAI Prenatal Yoga is a system of asana (poses) and meditation for pregnant moms, and pranayama (breath work) for labor and delivery. We offer drop-in classes, workshops for pregnant moms and their birth partners, and specialty teacher trainings. Learn more »
SUP yoga
Stand Up Paddleboard (SUP) yoga is practiced on a paddleboard in a calm body of water. It’s a great way to be outside and can challenge even the most experienced yogis. Classes run from June through August. Learn more »
karma yoga
pet projects
We LOVE animals here at The Yoga Center Retreat and want them all to find happy homes! All proceeds from our “pet projects” (donation-based yoga classes) benefit animal rescue services for dogs, cats and even bunnies! Learn More »
karma yoga project
As part of our 230-hour yoga teacher training program, all graduates must complete our Karma Yoga project. Each cohort selects a community partner and provides free yoga classes to an underserved population. Learn more »