sup yoga at the yoga center retreat
what is sup yoga?
Stand-Up Paddleboard Yoga has become a trend for both yogis and paddleboard enthusiasts alike. Bringing your yoga practice to the water can improve your technique and form tremendously due to the increased amount of strength, balance and focus it takes to hold the poses on a wobbly surface with a current and wind.
Poses will be easy to moderate intensity and modified specifically for a paddleboard. You can expect transitions between poses to take at least twice as long as they do on land.
sup yoga classes
sup yoga on cedar lake
SUP Yoga classes take place on Cedar Lake every Friday evening from 6-7pm. We meet at Cedar Lake Point Beach. Classes are $25 and you will need your own board, paddle and PFD (personal flotation device).
sup yoga on Bde Maka Ska
SUP Yoga classes take place on Lake Bde Maka Ska every Saturday morning from 10-12pm. We will meet at the boat rental facility Wheel Fun Rentals, who provides the board, paddle and PFD (personal flotation device). Classes are $40, and you get to the keep the board for an additional hour after the yoga class so you can paddle on your own.
sup yoga RETREAT
August 5-7, Alexandria MN
Enjoy the summer like only Minnesota yogis can! Join Jennifer Golden for a quintessential lake weekend on Lake Le Homme Dieu in Alexandria, MN and soak up everything summer has to offer! You’ll relax lakeside in a private residence with 140 feet of shoreline. Meals and 3 yoga classes included.
sup yoga teacher training
become a certified sup yoga teacher
You already know how to teach on land, so bring your skills to the water with SUP Yoga Teacher Training! You will learn how to safely teach yoga on a paddleboard and get tips for launching your own classes.
Upon successful completion of the course and pre-requisites, you will receive a certificate of completion and be eligible to earn 15 Continuing Education hours through Yoga Alliance. Pre-requisites include:
- Copy of 200hr YTT certificate (only required for YA CE hours)
- Completion of basic First Aid/CPR training