sup yoga at the yoga center retreat

what is sup yoga?

Stand-Up Paddleboard Yoga has become a trend for both yogis and paddleboard enthusiasts alike. Bringing your yoga practice to the water can improve your technique and form tremendously due to the increased amount of strength, balance and focus it takes to hold the poses on a wobbly surface with a current and wind.

Poses will be easy to moderate intensity and modified specifically for a paddleboard. You can expect transitions between poses to take at least twice as long as they do on land.

sup yoga classes

sup yoga on cedar lake

SUP Yoga classes take place on Cedar Lake every Friday evening from 6-7pm. We meet at Cedar Lake Point Beach. Classes are $25 and you will need your own board, paddle and PFD (personal flotation device).

sup yoga on Bde Maka Ska

SUP Yoga classes take place on Lake Bde Maka Ska every Saturday morning from 10-12pm. We will meet at the boat rental facility Wheel Fun Rentals, who provides the board, paddle and PFD (personal flotation device). Classes are $40, and you get to the keep the board for an additional hour after the yoga class so you can paddle on your own.

sup yoga teacher training

become a certified sup yoga teacher

You already know how to teach on land, so bring your skills to the water with SUP Yoga Teacher Training! You will learn how to safely teach yoga on a paddleboard and get tips for launching your own classes.

Upon successful completion of the course and pre-requisites, you will receive a certificate of completion and be eligible to earn 15 Continuing Education hours through Yoga Alliance. Pre-requisites include:

  • Copy of 200hr YTT certificate (only required for YA CE hours)
  • Completion of basic First Aid/CPR training