Yoga for Beginners

Offered in person, our beginner yoga classes are devoted to giving you the tips, tools, and advice for starting a successful and fulfilling yoga practice. It can be difficult to know where to start especially since connecting the mind, body and spirit is a practice that can take time and repetition to discover.

We understand that each person comes with their own expectations and goals for a yoga “practice.” From the basics of yoga asana (poses) to pranayama (breathwork), philosophy and meditation, there are many avenues to find your niche in this community.

Benefits of Yoga

Yoga comes with many benefits such as improving the health of muscles, joints and organs, reducing stress, keeping the mind healthy, and building strength, range of motion and balance. We look forward to helping empower you to live a healthier and fulfilling life.

If you’re visiting us for the first time, please complete our New Student Form prior to your class (or you can fill one out at the studio). Feel free to contact us with any questions and we hope to see you soon!