YOGA FOR BEGINNERS

WHETHER YOU ARE NEW STUDENT TO THE YOGA CENTER RETREAT OR TO YOGA IN GENERAL, WE ARE EXCITED FOR YOU TO BEGIN YOUR YOGA PRACTICE WITH US!

Learn Yoga for Beginners, Live Online or Face to Face

Now offered live online and soon face to face again, our beginner yoga classes are devoted to giving you all the tips, tools, and advice for starting a successful and fulfilling yoga practice. It can be difficult to know where to start especially since connecting the mind, body and spirit is a practice that can take time and repetition to discover.

Basic Yoga Poses for Beginners

The Yoga Center Retreat understands each person comes in with their own expectations and goals for a yoga “practice.” From the basics of yoga asana (poses) to pranayama (breathwork), philosophy and meditation, there are many avenues to find your niche in this community of yogis.

Benefits of Yoga for Beginners

Yoga also comes with many benefits such as improving the health of muscles, joints and organs, reducing stress, keeping the mind healthy, and building strength, range of motion and balance. We look forward to helping empower you to live a healthier and fulfilling life.

If you’ll be attending a class with us for the first time, please see our New Student Form. We will ask you to fill it out and send to us ahead of class.

Should you have specific questions, give us a call at 952-582-1271! We hope to see you soon.