Yin Yoga at the yoga center retreat
what is YIN yoga?
Yin teaches us how to slow down, to be quiet, to move into the deeper parts of ourselves where we can access our innate wisdom and vital life force. Yin provides us with an excellent opportunity to balance a more active (or yang) yoga practice and/or lifestyle. It promotes suppleness and health in the physical body while it boosts the immune system and removes, or irrigates stagnant energy and blockages from the energy body.
YIN classes & workshops
yin yoga classes
Encourage your body to enter into a healing state, calm the nervous system and boost your immunity. Restorative yoga balances out more vigorous forms of yoga and other workouts as well. Props and modifications are provided, making this class suitable for all levels.
yin & restorative yoga classes
Take a break from the outside world of sensory overload and step into a candlelit sanctuary, opening the body and quieting the mind. This meditative practice, consists of passive, sustained floor poses. Long holds nourish and strengthen connective tissue, creating deep openings in the body and reconnecting us to our innate wisdom.
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YIN yoga teacher training
become certified to teach YIN yoga
- Yin postures, proper alignment, use of props, benefits and contraindications
- Variations for all levels and body types
- How to sequence a balanced yin class
- Basic understanding of the Meridians
- A variety of meditation techniques to offer during the practice
- Guided relaxations and “mini” Yoga Nidras