Do you want to dive deeper into yoga? Then our workshops at The Yoga Center Retreat are exactly what you’ve been looking for! This may, we have a bunch of cool workshops to choose from, so come on over and enjoy as many as you’d like!
1. PARTNER YOGA! WITH SHARI DANIELSON
When:
May 10, 5:30 – 7:30 pm
What:
Partner Yoga makes yoga class twice as fun! Bring a buddy to this workshop and learn how to deepen your practice with traditional yoga poses for two!
2. STABILITY AND MOBILITY OF THE PELVIS WITH WILLIAM PROTTENGEIER
When:
May 11, 1:00 – 3:00 pm
What:
This workshop will explore “hip-opening”, and how to create stability as the base from which mobility can be safely explored.
3.AERIAL YOGA WITH STEPHANIE KINNEY
When:
May 11, 3:30 – 5:30 pm
What:
Take your yoga to the next level with this workshop! Experience asana without compression of the joints and spine, find new challenge in your favorite postures, and invert without effort.
4. MOTHER’S DAY RESTORATIVE YOGA WITH TARA CINDY SHERMAN
When:
May 11, 1:00 – 3:00 pm
What:
Give yourself or mom the gift of health, healing and balance with this special workshop! We’ll be focusing on completely neutral, relaxed postures.
5.YOGA NIDRA AND RESTORATIVE YOGA WITH ZOE ERICKSON
When:
May 17, 7:00 – 9:00 pm
What:
Yoga Nidra is an ancient form of meditation. This workshop will lure you into meditation effortlessly, and bring you deep relaxation.
6.HONORING LOSS: YOGA FOR GRIEF WITH MOYA MATHEWS
When:
May 18, 1:00 – 3:00 pm
What:
This workshop is for people experiencing grief, transition, and loss. Using breathing techniques, physical yoga, reflection, meditation and personal ritual, we’ll honor our experience and restore our beings!
7. SIMPLE HEALTHY COOKING FOR SPRING WITH JULIE WELLE
When:
May 18, 1:00 – 3:00 pm
What:
8. WELCOMING THE FEMININE ENERGY WITH MICHELE ANDERSON
When:
May 19, 1:00 – 3:00 pm
What:
9. YOGA FOR DEEP RELAXATION, NOURISHMENT & SELF-CARE WITH JULIE MACGILLIS
When:
May 19, 1:00 – 3:00 pm
What:
Prioritize your physical, mental, and emotional well-being with this two-hour self-care workshop.
10 YOGA FOR TRANSFORMATION: SOUL TRAIT #4 WITH JENNIFER GRAY
When:
May 19, 4:00 – 6:00 pm
What:
This inspirational workshop is a continuing study for anyone who has completed “Yoga for Transformation | Cultivating Soul Traits 1 & 2” or Jennifer’s 12-week YFT Soul Traits series.
11. YOUR BREATH, A DEEP EXPLORATION WITH CELIA MCCOY
When:
May 25, 1:00 – 3:00 pm
What:
In this workshop, you’ll slow down, and really, deeply, experience your breath!
As you can see, we’ve got a TON of workshops to choose from! So come on down to The Yoga Center Retreat, and pick your favorite… or take them all! We look forward to having you.