sup yoga at the yoga center retreat
what is sup yoga?
Stand-Up Paddleboard Yoga has become a trend for both yogis and paddleboard enthusiasts alike. Bringing your yoga practice to the water can improve your technique and form tremendously due to the increased amount of strength, balance and focus it takes to hold the poses on water.
Poses will be easy to moderate intensity and modified specifically for a paddleboard. You can expect transitions between poses to take at least twice as long as they do on land. These classes are appropriate for those with no yoga experience.
sup yoga on Bde Maka Ska
SUP Yoga classes take place on Bde Maka Ska (formerly known as Lake Calhoun). We will meet at the Bde Maka Ska North parking lot (it is a pay lot or you can find street parking and walk over). We’ll go over safety basics then take a short paddle to the anchor spot where we’ll enjoy gentle yoga poses on the water.
You can BYOB (bring your own board) or rent one of our inflatable boards. You MUST have a life jacket with you at all times; they are included in the board rental.