Ted Roseen has been teaching his unique blend of yoga around the Twin Cities for over 20 years. He mixes of the biomechanics of Iyengar, strong poses and repetition of Ashtanga, and the flow of Vinyasa, creating a fun yet challenging balance for students at any level. As a marathoner, triathlete and rock climber, Roseen understands the importance of an open body, the benefits of a positive and quiet mind and the powerful resource that is tapped when the open body and quiet mind are connected.

Roseen has studied under a number of gurus, including Saraswathi Rangaswamy, daughter of Sri K. Pattabhi Jois in Mysore, India and local yogis Cindy Sawamura and Dec Barry. Roseen was acknowledged for his efforts and abilities in yoga in the Mpls/St.Paul Magazine “Best of the Twin Cities 2007.”

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Ted Roseen, E-RYT headshot.

Yoga should be playtime. A time when the body can run, unleashed from ego, competition, and life outside its edges.