sami pelton

RYT 200 | vinyasa

Sami completed her 200-hour through the Yoga Center Retreat.

Like many, Sami first experienced yoga through the fitness world. Her first teacher was a very wise woman who made it abundantly clear there was more to yoga than just the physical poses. Several years later, as part of shaping her ‘post-corporate work life’, Sami enrolled in yoga teacher training at YCR as a way to deepen her practice. As the many aspects and benefits of yoga became more clear to Sami, she grew more excited about bringing yoga to more humans in our world.

Understanding that the keys to mobility as we age – or even to longevity itself – are strength, balance and flexibility, Sami seeks to bring an approachable, fluid and fun practice to her students. Helping her students to realize the physical, energetic and mental effects of a yoga practice is the goal of each sequence she builds.

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