ellen sauka

RYT 200 | vinyasa

“I have fallen in love with the practice of yoga because of the multitude of tools available to ground my body and bring my awareness to the here and now.”

Ellen’s personal practice began in 2012 when she was blessed with the opportunity to take her 200 YTT at the Yoga Center Retreat in 2018.  Her yoga study brought her the realization that yoga affects her interactions with the world on a daily basis.

She furthered her studies in JAI Prenatal Yoga for Birthing in 2019 through Jennifer Gray at The Yoga Center Retreat.

“JAI prenatal yoga provided me with invaluable coping tools for pregnancy and my birth experience. I am excited to share tools to keep mom grounded in her experience as it unfolds during pregnancy and the birthing process itself. Yoga gives ce to welcome life with grace, gratitude and joy and I would love to share these tools and this beautiful practice with you!”

Ellen Sauka – Yoga Teacher at The Yoga Center Retreat