kundalini at the yoga center retreat
what is Kundalini?
Kundalini Yoga focuses on awareness, intuition, and actions to elevate one’s consciousness. Moreover, it includes āsana (physical postures), prāṇāyāma (breath work), meditation, mudrā (hand positions), mantra (chanting), and restorative relaxation (śavāsana).
An interesting fact about Kundalini is that it was created in the 1960’s as an alternative to people taking LSD. Because of this, it’s supposed to make you experience intense feelings, as it activates energy centers throughout the body.