hatha at the yoga center retreat
what is hatha yoga?
In Sanskrit, the word “hatha” means effort — the effort required to engage in a physical practice. Emphasizing various movements, a Hatha class will lead you on a journey to unite body, mind and breath, and take your yoga into deeper, more meaningful places.
Expect to find the potential to reach your healthiest edge through a joyful practice. Suitable for all levels.