gentle yoga at the yoga center retreat

what is gentle yoga?

Gentle yoga provides a relaxed and safe learning environment for anyone seeking a restful way to release tension and ease pain. Built around the ancient yoga principle of “sthira sukham” or “steadiness and comfort”, you’ll learn how to slow down your practice and tune into the wisdom of your body.

Gentle yoga is ideal for all levels and especially beneficial for those living with chronic illness, injury, or dealing with major life transitions.