300-Hour (RYT 300) advanced yoga teacher Training

PROGRAM START DATES

• New 14-month program starts Thursday, January 16th

YCR and YCM Graduates

Get $300 off when you take the Yoga Center Retreat 300-hour yoga teacher training.

Interested?

For pricing and to learn more about our 300-hour teacher training, please email our Program Director, Jennifer Gray at [email protected]

MN Office of higher education

Minneapolis Yoga Training and Wellness, LLC dba The Yoga Center Retreat, is licensed as a private career school with the Minnesota Office of Higher Education pursuant to Minnesota Statutes, sections 136A.821 to 136A.832. Licensure is not an endorsement of the institution. Credits earned at the institution may not transfer to all other instructions.

Go deeper into ancient yogic texts

Explore the Yoga Sutras and Bhagavad Gita with a master teacher throughout the program. Deepen your understanding by writing personal commentary on these ancient teachings, learning to apply them to a modern world.

Study physical and subtle anatomy

Understand the body as an integrated whole comprised of physical and energetic systems. Discover how the muscles, joints and connective tissue work together, then layer on an understanding of the energetic body and it’s subtler systems of chakras, nadis, vayus, and koshas.

Explore energetic practices for mind and body

Delve into the energetic side of yoga through meditation, pranayama, mantra and mudra. Experience the power of these subtler practices and learn how to share them with others in an accessible and approachable way. Learn how to shift your moods and energetic states with tools that calm, energize and balance.

Learn to teach special populations

Yoga is for everyone who feels called to practice. Learn to adapt yoga for special populations including yogis with physical and intellectual disabilities, yogis in recovery, and those with eating disorders, anxiety and depression.

Understand asana beyond the physical shape of the pose

You know how to teach the poses—now learn to apply them for function and effect. Recognize the impact of physical postures and learn to use them to offer the most benefit to your students. Connect anatomy, breath and sequencing to skillfully create and adapt practices for specific populations.

Explore the science of Ayurveda

Ayurveda is an ancient and complete medical system that addresses how nutrition, lifestyle and wellness practices can positively impact your health and wellbeing. Explore the doshas, kriyas, abhyanga and more, aand how to apply it in your own life.

Create multiple, customized sequences

Leverage what you’ve learned to create multiple, fully-customized yoga sequences for yourself and for your students. Understand how to nuance a series of postures for a particular outcome and document the sequence in easy-to-read notation.

Practice teaching in a safe and supportive environment

Explore new techniques and try out new skills in a safe and supportive environment. Practice teaching your sequences to other 300-hour students and master teachers, giving and receiving real-time feedback.