Yoga nidra at the yoga center retreat
what is yoga nidra?
Yoga Nidra is a guided meditation that promotes deep relaxation and awareness, preparing you for a peaceful night’s sleep. It brings you into a state between wakefulness and sleep, where the body rests while the mind remains alert. The practice of Yoga Nidra has been proven to reduce stress, enhance emotional well-being, and improve sleep quality.

Nighty-night yoga nidra (online only)
You will be led through a series of relaxation techniques, including breath & body awareness and visualizations. This is a monthly, one-hour class that will be held online only so you can experience the benefits from the comfort of your home.