RACHEL HOLDGRAFER

RYT 500 | HATHA, GENTLE, Yoga for Larger bodies

Natalie completed her 230-hour through the Yoga Center Retreat.

CERTIFICATIONS AND TRAININGS

230-hour Yoga Teacher Training, The Yoga Center Retreat

Chair Yoga Training, Moya Mathews

Meditation Teacher Training, Tara Cindy Sherman

Restorative Teacher Training, Moya Mathews

You can do yoga. Promise.

Natalie’s BIO

Natalie’s personal yoga practice began over 20 years ago and incudes a variety of yoga and meditation styles. In January 2020, Natalie completed her 230-hour training program under the auspices of Jennifer Gray at The Yoga Center Retreat. Natalie also completed the following teacher training courses: Chair Yoga with Moya Matthews, Restorative Yoga with Moya Matthews, and Meditation with Tara Cindy Sherman. Natalie actively works to provide opportunities for different body types, abilities and ethnicities to have equal access to practice yoga and meditation in safe and nurturing environments reflective of the collective community.

Natalie’s Quote of the day

“I don’t want to overly simplify it, but my purpose in life is to be the best possible version of myself—a good person, a kind person, one who is of service to others. I think that ideology is strongly linked to spirituality and mindfulness. It is that shedding of skin, that constant evolution, that bringing out the best of you in every moment.” — DEVI BROWN